Struggling with 3 a.m. wake-ups on a low-carb diet? I’ve struggled with this for the last year, and after many failed experiments and trial and error, I finally fixed it with 2 changes.
The Muse S is an at-home EEG headband designed to help you improve your sleep, meditation, and focus! Here I share my honest review and experience I’ve had over the last 90 days of testing out the Muse S. Is it worth it?
At-home microneedling devices are facing restrictions due to an ongoing FDA microneedling pen review. Here I have full details about what’s going on, why you can no longer purchase supplies in the U.S. and what you can do about it.
Trouble Buying Your Microneedling Supplies? If you've been trying to buy microneedling pens or cartridges on Amazon or other platforms, you've probably noticed they’ve disappeared. Although no public announcement has been made yet, at-home microneedling devices are facing restrictions due to an ongoing FDA review - information I learned from a vendor's website. Here I [...]
After two decades of drinking caffeinated beverages, I never imagined quitting. I was in complete denial about any negative effects, convinced that my relatively modest intake—one tablespoon of ground coffee (pour-over method) in the morning and a yerba mate (50 mg of caffeine) a few hours later — was minimal compared to others. What was [...]
At-Home Hormone Testing DUTCH Complete is a hormone test offered by Precision Analytical (DUTCH) that measures a comprehensive range of hormones and their metabolites in dried urine samples. This test is intended for both men and women. This test is popular among integrative health practitioners and some endocrinologists, though it’s typically not covered by health […]