Can Rogaine regrow a receding hairline? I’ve tested it myself—multiple times—and was surprised by the results. Even with minimal use, I saw real regrowth along the front. Here’s what happened when I used it once a week… and then stopped completely.

These are 3 of the most effective (and underrated) supplements I always keep on hand. Backed by real research—they’ve helped with everything from sinus pressure and histamine reactions to joint pain and immune support. If you’re looking for natural support that actually makes a difference, this is a great place to start. These are some of my favorite supplements to date.

While I was traveling in Hua Hin, Thailand, I ended up getting a fractional CO2 laser treatment at Bangkok Hospital. It was less than $300 total - compared to the $1000-$3000+ price it costs in the U.S. What Is Fractional CO2 Laser? CO2 fractional laser resurfacing works by removing tiny portions of skin to trigger [...]

If you haven’t seen my latest video yet, I shared a pretty honest look at my recent trip to Thailand — and why I’ve decided not to move back, even though I’ve lived there many times before. Keep reading for a brief followup. My Connection to Thailand (Then vs. Now) I’ve lived in Thailand many [...]

Still feeling hypothyroid on medication? Learn how DUOX2 gene mutations, poor T4-to-T3 conversion, and common thyroid med mistakes may be preventing you from feeling better — even with “normal” labs.