Struggling with 3 a.m. wake-ups on a low-carb diet? I’ve struggled with this for the last year, and after many failed experiments and trial and error, I finally fixed it with 2 changes.

The Muse S is an at-home EEG headband designed to help you improve your sleep, meditation, and focus! Here I share my honest review and experience I’ve had over the last 90 days of testing out the Muse S. Is it worth it?

Where can you buy microneedling supplies for at-home use? As of October 3, 2024, a few online retailers still offer microneedling supplies like Dr. Pen devices and cartridges for at-home use. Before making any purchases, I just want to share with you what is going on, some things to look out for, and what your [...]

Trouble Buying Your Microneedling Supplies? If you've been trying to buy microneedling pens or cartridges on Amazon or other platforms, you've probably noticed they’ve disappeared. Although no public announcement has been made yet, at-home microneedling devices are facing restrictions due to an ongoing FDA review - information I learned from a vendor's website. Here I [...]