In 2024, Amazon pulled nearly all Dr. Pen microneedling devices, leaving users wondering if the FDA had banned them. Here’s what’s really going on — including the latest FDA warning about RF microneedling risks, where you can safely buy authentic Dr. Pen products again, and a first look at the new Hydra Pen H6 that dispenses serum as you microneedle.

In this post, I share the most effective tools and supplements that help boost energy and focus naturally – from research-backed supplements that actually make a difference, to tools you can use.

Big news: the FDA just reversed its stance and made NMN legal in supplements again! For years now we’ve been waiting to hear this – and for years it’s been banned and removed from the shelves and taken off of Amazon. This should reverse shortly. Here’s what you can expect going forward.

Is quitting coffee really worth it? After one full year caffeine-free, I have an update for you! This is what I’ve experienced – the good and the bad. Did I ever slip? Do I miss it? And most importantly, how has quitting coffee affected my sleep, cortisol, energy, and overall health?

The FDA has just set a 12-month deadline that could wipe Natural Desiccated Thyroid (NDT) off the U.S. market. The FDA is going to ban NDT – giving doctors 12 months to get their patients off of NDT and onto a synthetic T4 medication. Most companies won’t be able to meet the new biologics requirements – but one pharmaceutical giant may have a plan. Here’s what’s changing, what it means for patients, and why the future of NDT could come down to a single clinical trial. Get all the details and updates here.