I just did the most comprehensive at-home health test available: Metabolomix+. I’ve been eating low-carb since 2022, and I’ve struggled when I’ve tried to add more foods into my diet. I decided to do this test to get a comprehensive look at all aspects of my health: from my microbiome, to micronutrients and amino acids to antioxidants, essential fatty acids, heavy metals, and gut markers. Here I share my full results!

I’ve been on a mission to find the best affordable face moisturizer – perfect for use after doing a skincare treatment, ideal for sensitive or irritated skin. Most importantly, this product has top-notch ingredients to soothe, repair, hydrate and replenish your skin. I’ve tried a lot of high-end products and this beats them all. This is my new holy-grail face moisturizer – the Purito Dermide Cica Barrier Sleeping Pack with squalane and panthenol. I highly recommend it!

If you’ve ever had an MRI with contrast, or likely know someone who has – you need to read this. It’s been nearly 8 years since I had my MRI with Gadolinium as the contrast agent, and I have high level of it in my urine.

Learn how to care for your skin before, during, and after at-home chemical peels to prevent pigmentation issues, soothe irritation, and promote faster healing. From must-have product recommendations to aftercare tips, this guide has everything you need to transform your skin.

Discover beginner-friendly chemical peels that are gentle, effective, and ideal for sensitive skin or those new to exfoliation. This guide highlights affordable options, tips for safe use, and how to achieve smoother, brighter, and more even-toned skin without irritation.