Living out in the boonies means frozen fruit only gets me so far. Here’s why I started keeping wild-harvested, freeze-dried LOOV Organic berries on hand instead – plus how the polyphenol (antioxidant) content can vary a lot depending on where and how a berry is grown.
I almost refused the upper endoscopy – it felt unnecessary at the time. I’m so glad I didn’t. The biopsy came back positive for H. Heilmannii instead of the common H. Pylori – a rare bacteria you catch from animals rather than people. Here’s how I think I picked it up in Thailand, what the treatment was really like, and the surprising change that happened weeks later.
I’ve been meaning to share these for the longest time. Lineage Provisions makes some of the cleanest meat sticks and jerky-style snacks I’ve come across – no sugar added, 100% grass-fed, with beef heart and liver. With my limited diet from food sensitivities, finding nutrient-dense snacks I trust is tough. These have become a regular for me. Not sponsored. Honest Opinions.
If you’ve ever felt a sudden onset of severe dizziness and nausea the moment you turned your head, you’re not alone. I recently went through one of the worst episodes of my life and later discovered it was BPPV – something many people experience without realizing what’s actually happening.
In 2024, Amazon pulled nearly all Dr. Pen microneedling devices, leaving users wondering if the FDA had banned them. Here’s what’s really going on — including the latest FDA warning about RF microneedling risks, where you can safely buy authentic Dr. Pen products again, and a first look at the new Hydra Pen H6 that dispenses serum as you microneedle.
In this post, I share the most effective tools and supplements that help boost energy and focus naturally – from research-backed supplements that actually make a difference, to tools you can use.