Still feeling hypothyroid on medication? Learn how DUOX2 gene mutations, poor T4-to-T3 conversion, and common thyroid med mistakes may be preventing you from feeling better — even with “normal” labs.
I just did the most comprehensive at-home health test available: Metabolomix+. I’ve been eating low-carb since 2022, and I’ve struggled when I’ve tried to add more foods into my diet. I decided to do this test to get a comprehensive look at all aspects of my health: from my microbiome, to micronutrients and amino acids to antioxidants, essential fatty acids, heavy metals, and gut markers. Here I share my full results!
If you’ve ever had an MRI with contrast, or likely know someone who has – you need to read this. It’s been nearly 8 years since I had my MRI with Gadolinium as the contrast agent, and I have high level of it in my urine.
Struggling with 3 a.m. wake-ups, disrupted sleep or some other type of insomnia? It’s all too common in our day and age and most of us are not getting enough light exposure. Here I share an update on my experience with the Luminette 3 Light Therapy glasses and how they’ve helped reset my body’s clock and circadian rhythm.
Struggling with 3 a.m. wake-ups on a low-carb diet? I’ve struggled with this for the last year, and after many failed experiments and trial and error, I finally fixed it with 2 changes.
The Muse S is an at-home EEG headband designed to help you improve your sleep, meditation, and focus! Here I share my honest review and experience I’ve had over the last 90 days of testing out the Muse S. Is it worth it?