Struggling with 3 a.m. wake-ups, disrupted sleep or some other type of insomnia? It’s all too common in our day and age and most of us are not getting enough light exposure. Here I share an update on my experience with the Luminette 3 Light Therapy glasses and how they’ve helped reset my body’s clock and circadian rhythm.
Struggling with 3 a.m. wake-ups on a low-carb diet? I’ve struggled with this for the last year, and after many failed experiments and trial and error, I finally fixed it with 2 changes.
The Muse S is an at-home EEG headband designed to help you improve your sleep, meditation, and focus! Here I share my honest review and experience I’ve had over the last 90 days of testing out the Muse S. Is it worth it?
At-Home Hormone Testing DUTCH Complete is a hormone test offered by Precision Analytical (DUTCH) that measures a comprehensive range of hormones and their metabolites in dried urine samples. This test is intended for both men and women. This test is popular among integrative health practitioners and some endocrinologists, though it’s typically not covered by health […]
