Big news: the FDA just reversed its stance and made NMN legal in supplements again! For years now we’ve been waiting to hear this – and for years it’s been banned and removed from the shelves and taken off of Amazon. This should reverse shortly. Here’s what you can expect going forward.

Is quitting coffee really worth it? After one full year caffeine-free, I have an update for you! This is what I’ve experienced – the good and the bad. Did I ever slip? Do I miss it? And most importantly, how has quitting coffee affected my sleep, cortisol, energy, and overall health?

The FDA has just set a 12-month deadline that could wipe Natural Desiccated Thyroid (NDT) off the U.S. market. The FDA is going to ban NDT – giving doctors 12 months to get their patients off of NDT and onto a synthetic T4 medication. Most companies won’t be able to meet the new biologics requirements – but one pharmaceutical giant may have a plan. Here’s what’s changing, what it means for patients, and why the future of NDT could come down to a single clinical trial. Get all the details and updates here.

I’ve been trying out a Korean brand called APLB, and it’s quickly become a staple. Fragrance-free, packed with good ingredients, and better than many higher-end expensive products. Here are the products I’m loving — including my new favorite face mask.

Worried about heavy metals in your turmeric? Many turmeric supplements have tested positive for lead contamination – especially imported products. In this article, I break down what’s really going on, what USP verification means, and how to choose a safer turmeric supplement that’s been properly tested.