This is a turning point for America. On 9-10-25, we witnessed the assassination of an innocent man.

I know that my content is generally unrelated to news and culture, but I couldn’t bring myself to post my normal content until I say something. Too many of us are silent and act like everything is fine, posting pointless content to help distract us from what’s really going on. Although I understand that, there comes a time when things need to be spoken about.

Is quitting coffee really worth it? After one full year caffeine-free, I have an update for you! This is what I’ve experienced – the good and the bad. Did I ever slip? Do I miss it? And most importantly, how has quitting coffee affected my sleep, cortisol, energy, and overall health?

The FDA has just set a 12-month deadline that could wipe Natural Desiccated Thyroid (NDT) off the U.S. market. The FDA is going to ban NDT – giving doctors 12 months to get their patients off of NDT and onto a synthetic T4 medication. Most companies won’t be able to meet the new biologics requirements – but one pharmaceutical giant may have a plan. Here’s what’s changing, what it means for patients, and why the future of NDT could come down to a single clinical trial. Get all the details and updates here.

I’ve been trying out a Korean brand called APLB, and it’s quickly become a staple. Fragrance-free, packed with good ingredients, and better than many higher-end expensive products. Here are the products I’m loving — including my new favorite face mask.

Worried about heavy metals in your turmeric? Many turmeric supplements have tested positive for lead contamination – especially imported products. In this article, I break down what’s really going on, what USP verification means, and how to choose a safer turmeric supplement that’s been properly tested.