This post may contain affiliate links & I will earn a small commission if you purchase through them. For the past few months, I’ve been testing out the Muse S headband, a wearable device designed to track brain activity in real-time. If you’re familiar with EEGs, they’re traditionally used in clinical sleep studies to measure [...]

Where can you buy microneedling supplies for at-home use? As of October 3, 2024, a few online retailers still offer microneedling supplies like Dr. Pen devices and cartridges for at-home use. Before making any purchases, I just want to share with you what is going on, some things to look out for, and what your [...]

Trouble Buying Your Microneedling Supplies? If you've been trying to buy microneedling pens or cartridges on Amazon or other platforms, you've probably noticed they’ve disappeared. Although no public announcement has been made yet, at-home microneedling devices are facing restrictions due to an ongoing FDA review - information I learned from a vendor's website. Here I [...]

After two decades of drinking caffeinated beverages, I never imagined quitting. I was in complete denial about any negative effects, convinced that my relatively modest intake—one tablespoon of ground coffee (pour-over method) in the morning and a yerba mate (50 mg of caffeine) a few hours later — was minimal compared to others. What was [...]