If you’ve ever had an MRI with contrast, or likely know someone who has – you need to read this. It’s been nearly 8 years since I had my MRI with Gadolinium as the contrast agent, and I have high level of it in my urine.
Struggling with 3 a.m. wake-ups, disrupted sleep or some other type of insomnia? It’s all too common in our day and age and most of us are not getting enough light exposure. Here I share an update on my experience with the Luminette 3 Light Therapy glasses and how they’ve helped reset my body’s clock and circadian rhythm.
Struggling with 3 a.m. wake-ups on a low-carb diet? I’ve struggled with this for the last year, and after many failed experiments and trial and error, I finally fixed it with 2 changes.
The Muse S is an at-home EEG headband designed to help you improve your sleep, meditation, and focus! Here I share my honest review and experience I’ve had over the last 90 days of testing out the Muse S. Is it worth it?
Trouble Buying Your Microneedling Supplies? If you've been trying to buy microneedling pens or cartridges on Amazon or other platforms, you've probably noticed they’ve disappeared. Although no public announcement has been made yet, at-home microneedling devices are facing restrictions due to an ongoing FDA review - information I learned from a vendor's website. Here I [...]
After two decades of drinking caffeinated beverages, I never imagined quitting. I was in complete denial about any negative effects, convinced that my relatively modest intake—one tablespoon of ground coffee (pour-over method) in the morning and a yerba mate (50 mg of caffeine) a few hours later — was minimal compared to others. What was [...]