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	<title>Life and DIY</title>
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	<description>Biohacking Experiments for the Infinitely Curious</description>
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		<title>Finally Found the Best Mineral Sunscreen &#8211; Papatui (No Microplastics or Petroleum)</title>
		<link>https://lifeanddiy.com/mineral-sunscreen-papatui-review-no-microplastics/</link>
		
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Fri, 31 Jul 2026 21:29:43 +0000</pubDate>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[microplastics]]></category>
		<category><![CDATA[mineral sunscreen]]></category>
		<category><![CDATA[Papatui]]></category>
		<category><![CDATA[sunscreen]]></category>
		<guid isPermaLink="false">https://lifeanddiy.com/?p=9591</guid>

					<description><![CDATA[<p>My favorite mineral sunscreen recently got discontinued, so I spent months searching for a replacement. What I found might actually be better! It's from a men's skincare brand owned by Dwayne "The Rock" Johnson, called Papatui. Their Facial Moisturizer with SPF 30 is all mineral, has no hidden chemical UV filters, has no microplastics or petroleum-based ingredients - and it's a great price and applies beautifully (works well for all skin types).</p>
<p>The post <a rel="nofollow" href="https://lifeanddiy.com/mineral-sunscreen-papatui-review-no-microplastics/">Finally Found the Best Mineral Sunscreen &#8211; Papatui (No Microplastics or Petroleum)</a> appeared first on <a rel="nofollow" href="https://lifeanddiy.com">Life and DIY</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>My Favorite Organic Berries &#038; Powders: LOOV Organic</title>
		<link>https://lifeanddiy.com/loov-organic-berries-review/</link>
		
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Fri, 17 Jul 2026 19:35:17 +0000</pubDate>
				<category><![CDATA[Food & Diet]]></category>
		<category><![CDATA[blackcurrant powder]]></category>
		<category><![CDATA[freeze dried berries]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[lingonberry powder]]></category>
		<category><![CDATA[LOOV Organic]]></category>
		<category><![CDATA[organic berries]]></category>
		<category><![CDATA[wild blueberries]]></category>
		<guid isPermaLink="false">https://lifeanddiy.com/?p=9545</guid>

					<description><![CDATA[<p>Living out in the boonies means frozen fruit only gets me so far. Here's why I started keeping wild-harvested, freeze-dried LOOV Organic berries on hand instead - plus how the polyphenol (antioxidant) content can vary a lot depending on where and how a berry is grown.</p>
<p>The post <a rel="nofollow" href="https://lifeanddiy.com/loov-organic-berries-review/">My Favorite Organic Berries &#038; Powders: LOOV Organic</a> appeared first on <a rel="nofollow" href="https://lifeanddiy.com">Life and DIY</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>I Got an Insanely Rare Infection Abroad (H. Heilmannii)</title>
		<link>https://lifeanddiy.com/h-heilmannii-experience-case-usa/</link>
		
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Thu, 28 May 2026 12:49:37 +0000</pubDate>
				<category><![CDATA[Medical Warnings]]></category>
		<category><![CDATA[H Heilmannii]]></category>
		<category><![CDATA[H Pylori]]></category>
		<category><![CDATA[Health issues]]></category>
		<category><![CDATA[Quadruple Therapy]]></category>
		<category><![CDATA[stomach infection]]></category>
		<category><![CDATA[thailand stomach infection]]></category>
		<guid isPermaLink="false">https://lifeanddiy.com/?p=9488</guid>

					<description><![CDATA[<p>I almost refused the upper endoscopy - it felt unnecessary at the time. I'm so glad I didn't. The biopsy came back positive for H. Heilmannii instead of the common H. Pylori - a rare bacteria you catch from animals rather than people. Here's how I think I picked it up in Thailand, what the treatment was really like, and the surprising change that happened weeks later.</p>
<p>The post <a rel="nofollow" href="https://lifeanddiy.com/h-heilmannii-experience-case-usa/">I Got an Insanely Rare Infection Abroad (H. Heilmannii)</a> appeared first on <a rel="nofollow" href="https://lifeanddiy.com">Life and DIY</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Is This At-Home Anti-Aging Device Worth It? ZIIP Halo Honest 1st Impressions</title>
		<link>https://lifeanddiy.com/ziip-halo-2-honest-first-review/</link>
		
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Wed, 20 May 2026 16:18:58 +0000</pubDate>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[microcurrent]]></category>
		<category><![CDATA[ziip]]></category>
		<category><![CDATA[ziip halo]]></category>
		<category><![CDATA[ziip halo 2.0]]></category>
		<category><![CDATA[ziip review]]></category>
		<guid isPermaLink="false">https://lifeanddiy.com/?p=9475</guid>

					<description><![CDATA[<p>I'm a skeptic when it comes to skincare devices, but this one surprised me. My honest first impressions of the ZIIP Halo at-home anti-aging microcurrent skincare device. Is it worth it? Here's what surprised me after my first days using it.</p>
<p>The post <a rel="nofollow" href="https://lifeanddiy.com/ziip-halo-2-honest-first-review/">Is This At-Home Anti-Aging Device Worth It? ZIIP Halo Honest 1st Impressions</a> appeared first on <a rel="nofollow" href="https://lifeanddiy.com">Life and DIY</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>My Favorite Meat Sticks &#038; Jerky-Type Snacks: Lineage Provisions (Not Sponsored)</title>
		<link>https://lifeanddiy.com/my-favorite-meat-sticks-jerky-type-snacks-lineage-provisions-not-sponsored/</link>
		
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Sun, 26 Apr 2026 16:30:05 +0000</pubDate>
				<category><![CDATA[Food & Diet]]></category>
		<category><![CDATA[lineage dried steak]]></category>
		<category><![CDATA[lineage meat sticks]]></category>
		<category><![CDATA[lineage protein bar]]></category>
		<category><![CDATA[lineage provisions]]></category>
		<category><![CDATA[lineage review]]></category>
		<guid isPermaLink="false">https://lifeanddiy.com/?p=9429</guid>

					<description><![CDATA[<p>I've been meaning to share these for the longest time. Lineage Provisions makes some of the cleanest meat sticks and jerky-style snacks I've come across - no sugar added, 100% grass-fed, with beef heart and liver. With my limited diet from food sensitivities, finding nutrient-dense snacks I trust is tough. These have become a regular for me. Not sponsored. Honest Opinions.</p>
<p>The post <a rel="nofollow" href="https://lifeanddiy.com/my-favorite-meat-sticks-jerky-type-snacks-lineage-provisions-not-sponsored/">My Favorite Meat Sticks &#038; Jerky-Type Snacks: Lineage Provisions (Not Sponsored)</a> appeared first on <a rel="nofollow" href="https://lifeanddiy.com">Life and DIY</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>The Last &#8220;Microplastic Free&#8221; Affordable Mineral Sunscreen Just Got Discontinued</title>
		<link>https://lifeanddiy.com/native-mineral-sunscreens-microplastics/</link>
		
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Sat, 25 Apr 2026 13:07:46 +0000</pubDate>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[attitude mineral sunscreen]]></category>
		<category><![CDATA[beauty by earth sunscreen]]></category>
		<category><![CDATA[microplastics]]></category>
		<category><![CDATA[microplastics sunscreen]]></category>
		<category><![CDATA[mineral sunscreen]]></category>
		<guid isPermaLink="false">https://lifeanddiy.com/?p=9393</guid>

					<description><![CDATA[<p>Native is phasing out their original Unscented Mineral Sunscreen, the only truly clean affordable microplastic-free mineral sunscreen I could confidently recommend. The reformulated replacement is a real downgrade - going from mostly natural ingredients to mostly synthetic ingredients. </p>
<p>The post <a rel="nofollow" href="https://lifeanddiy.com/native-mineral-sunscreens-microplastics/">The Last &#8220;Microplastic Free&#8221; Affordable Mineral Sunscreen Just Got Discontinued</a> appeared first on <a rel="nofollow" href="https://lifeanddiy.com">Life and DIY</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Microneedling vs. Chemical Peels &#8211; Which One Gets Rid of Wrinkles?</title>
		<link>https://lifeanddiy.com/microneedling-vs-chemical-peels-wrinkles-honest-results/</link>
		
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Mon, 23 Mar 2026 14:04:13 +0000</pubDate>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[get rid wrinkles]]></category>
		<category><![CDATA[microneedling]]></category>
		<category><![CDATA[peels]]></category>
		<category><![CDATA[wrinkles]]></category>
		<guid isPermaLink="false">https://lifeanddiy.com/?p=9361</guid>

					<description><![CDATA[<p>How I Look Younger at 43 Than I Did at 35 - microneedling, peels and what actually works after 10 years of testing both and documenting everything with before and after photos, here's the honest breakdown. </p>
<p>The post <a rel="nofollow" href="https://lifeanddiy.com/microneedling-vs-chemical-peels-wrinkles-honest-results/">Microneedling vs. Chemical Peels &#8211; Which One Gets Rid of Wrinkles?</a> appeared first on <a rel="nofollow" href="https://lifeanddiy.com">Life and DIY</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Dr. Pen Hydra H6 Review &#8211; First Use, Demo &#038; Results Update</title>
		<link>https://lifeanddiy.com/drpen-hydra-pen-h6-review-demo-results/</link>
					<comments>https://lifeanddiy.com/drpen-hydra-pen-h6-review-demo-results/#respond</comments>
		
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Mon, 09 Mar 2026 12:50:16 +0000</pubDate>
				<category><![CDATA[Microneedling]]></category>
		<category><![CDATA[dr. pen]]></category>
		<category><![CDATA[dr. pen review]]></category>
		<category><![CDATA[hydra pen h6]]></category>
		<category><![CDATA[hydra pen h6 review]]></category>
		<category><![CDATA[microneedling]]></category>
		<guid isPermaLink="false">https://lifeanddiy.com/?p=9306</guid>

					<description><![CDATA[<p>I've microneedled for years and never seen results this quickly from a single treatment. The Hydra Pen H6 is Dr. Pen's most unique innovation - and after one treatment, it's become my favorite device they've made. I share my full demo, honest first impressions, and results that I genuinely didn't see coming.</p>
<p>The post <a rel="nofollow" href="https://lifeanddiy.com/drpen-hydra-pen-h6-review-demo-results/">Dr. Pen Hydra H6 Review &#8211; First Use, Demo &#038; Results Update</a> appeared first on <a rel="nofollow" href="https://lifeanddiy.com">Life and DIY</a>.</p>
]]></description>
		
					<wfw:commentRss>https://lifeanddiy.com/drpen-hydra-pen-h6-review-demo-results/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Starting Over at 43  &#8211; Why Staying Feels Harder than Leaving</title>
		<link>https://lifeanddiy.com/starting-over-any-age/</link>
					<comments>https://lifeanddiy.com/starting-over-any-age/#comments</comments>
		
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Tue, 30 Dec 2025 15:40:34 +0000</pubDate>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[starting over]]></category>
		<guid isPermaLink="false">https://lifeanddiy.com/?p=9254</guid>

					<description><![CDATA[<p>At 43, I chose to start over. This is the honest story behind that decision and the reasons I'll be moving to Japan in the near future. </p>
<p>The post <a rel="nofollow" href="https://lifeanddiy.com/starting-over-any-age/">Starting Over at 43  &#8211; Why Staying Feels Harder than Leaving</a> appeared first on <a rel="nofollow" href="https://lifeanddiy.com">Life and DIY</a>.</p>
]]></description>
		
					<wfw:commentRss>https://lifeanddiy.com/starting-over-any-age/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>BPPV Exlained: What Happened &#038; What You Need to Know</title>
		<link>https://lifeanddiy.com/bppv-exlained-symptoms-at-home-maneuver-fix/</link>
					<comments>https://lifeanddiy.com/bppv-exlained-symptoms-at-home-maneuver-fix/#respond</comments>
		
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Wed, 03 Dec 2025 16:35:34 +0000</pubDate>
				<category><![CDATA[Medical Warnings]]></category>
		<category><![CDATA[BPPV]]></category>
		<category><![CDATA[Vertigo]]></category>
		<guid isPermaLink="false">https://lifeanddiy.com/?p=9209</guid>

					<description><![CDATA[<p>If you’ve ever felt a sudden onset of severe dizziness and nausea the moment you turned your head, you’re not alone. I recently went through one of the worst episodes of my life and later discovered it was BPPV - something many people experience without realizing what’s actually happening.</p>
<p>The post <a rel="nofollow" href="https://lifeanddiy.com/bppv-exlained-symptoms-at-home-maneuver-fix/">BPPV Exlained: What Happened &#038; What You Need to Know</a> appeared first on <a rel="nofollow" href="https://lifeanddiy.com">Life and DIY</a>.</p>
]]></description>
		
					<wfw:commentRss>https://lifeanddiy.com/bppv-exlained-symptoms-at-home-maneuver-fix/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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