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	<description>Biohacking Experiments for the Infinitely Curious</description>
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		<title>My Favorite Meat Sticks &#038; Jerky-Type Snacks: Lineage Provisions (Not Sponsored)</title>
		<link>https://lifeanddiy.com/my-favorite-meat-sticks-jerky-type-snacks-lineage-provisions-not-sponsored/</link>
		
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Sun, 26 Apr 2026 16:30:05 +0000</pubDate>
				<category><![CDATA[Food & Diet]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[lineage dried steak]]></category>
		<category><![CDATA[lineage meat sticks]]></category>
		<category><![CDATA[lineage protein bar]]></category>
		<category><![CDATA[lineage provisions]]></category>
		<category><![CDATA[lineage review]]></category>
		<guid isPermaLink="false">https://lifeanddiy.com/?p=9429</guid>

					<description><![CDATA[<p>I've been meaning to share these for the longest time. Lineage Provisions makes some of the cleanest meat sticks and jerky-style snacks I've come across - no sugar added, 100% grass-fed, with beef heart and liver. With my limited diet from food sensitivities, finding nutrient-dense snacks I trust is tough. These have become a regular for me. Not sponsored. Honest Opinions.</p>
<p>The post <a rel="nofollow" href="https://lifeanddiy.com/my-favorite-meat-sticks-jerky-type-snacks-lineage-provisions-not-sponsored/">My Favorite Meat Sticks &#038; Jerky-Type Snacks: Lineage Provisions (Not Sponsored)</a> appeared first on <a rel="nofollow" href="https://lifeanddiy.com">Life and DIY</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>The Last &#8220;Microplastic Free&#8221; Affordable Mineral Sunscreen Just Got Discontinued</title>
		<link>https://lifeanddiy.com/native-mineral-sunscreens-microplastics/</link>
		
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Sat, 25 Apr 2026 13:07:46 +0000</pubDate>
				<category><![CDATA[Skincare Product Reviews]]></category>
		<category><![CDATA[attitude mineral sunscreen]]></category>
		<category><![CDATA[beauty by earth sunscreen]]></category>
		<category><![CDATA[microplastics]]></category>
		<category><![CDATA[microplastics sunscreen]]></category>
		<category><![CDATA[mineral sunscreen]]></category>
		<guid isPermaLink="false">https://lifeanddiy.com/?p=9393</guid>

					<description><![CDATA[<p>Native is phasing out their original Unscented Mineral Sunscreen, the only truly clean affordable microplastic-free mineral sunscreen I could confidently recommend. The reformulated replacement is a real downgrade - going from mostly natural ingredients to mostly synthetic ingredients. </p>
<p>The post <a rel="nofollow" href="https://lifeanddiy.com/native-mineral-sunscreens-microplastics/">The Last &#8220;Microplastic Free&#8221; Affordable Mineral Sunscreen Just Got Discontinued</a> appeared first on <a rel="nofollow" href="https://lifeanddiy.com">Life and DIY</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Microneedling vs. Chemical Peels &#8211; Which One Gets Rid of Wrinkles?</title>
		<link>https://lifeanddiy.com/microneedling-vs-chemical-peels-wrinkles-honest-results/</link>
		
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Mon, 23 Mar 2026 14:04:13 +0000</pubDate>
				<category><![CDATA[Skincare]]></category>
		<category><![CDATA[get rid wrinkles]]></category>
		<category><![CDATA[microneedling]]></category>
		<category><![CDATA[peels]]></category>
		<category><![CDATA[wrinkles]]></category>
		<guid isPermaLink="false">https://lifeanddiy.com/?p=9361</guid>

					<description><![CDATA[<p>How I Look Younger at 43 Than I Did at 35 - microneedling, peels and what actually works after 10 years of testing both and documenting everything with before and after photos, here's the honest breakdown. </p>
<p>The post <a rel="nofollow" href="https://lifeanddiy.com/microneedling-vs-chemical-peels-wrinkles-honest-results/">Microneedling vs. Chemical Peels &#8211; Which One Gets Rid of Wrinkles?</a> appeared first on <a rel="nofollow" href="https://lifeanddiy.com">Life and DIY</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Dr. Pen Hydra H6 Review &#8211; First Use, Demo &#038; Results Update</title>
		<link>https://lifeanddiy.com/drpen-hydra-pen-h6-review-demo-results/</link>
					<comments>https://lifeanddiy.com/drpen-hydra-pen-h6-review-demo-results/#respond</comments>
		
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Mon, 09 Mar 2026 12:50:16 +0000</pubDate>
				<category><![CDATA[Microneedling]]></category>
		<category><![CDATA[dr. pen]]></category>
		<category><![CDATA[dr. pen review]]></category>
		<category><![CDATA[hydra pen h6]]></category>
		<category><![CDATA[hydra pen h6 review]]></category>
		<category><![CDATA[microneedling]]></category>
		<guid isPermaLink="false">https://lifeanddiy.com/?p=9306</guid>

					<description><![CDATA[<p>I've microneedled for years and never seen results this quickly from a single treatment. The Hydra Pen H6 is Dr. Pen's most unique innovation - and after one treatment, it's become my favorite device they've made. I share my full demo, honest first impressions, and results that I genuinely didn't see coming.</p>
<p>The post <a rel="nofollow" href="https://lifeanddiy.com/drpen-hydra-pen-h6-review-demo-results/">Dr. Pen Hydra H6 Review &#8211; First Use, Demo &#038; Results Update</a> appeared first on <a rel="nofollow" href="https://lifeanddiy.com">Life and DIY</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Starting Over at 43  &#8211; Why Staying Feels Harder than Leaving</title>
		<link>https://lifeanddiy.com/starting-over-any-age/</link>
					<comments>https://lifeanddiy.com/starting-over-any-age/#comments</comments>
		
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Tue, 30 Dec 2025 15:40:34 +0000</pubDate>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[starting over]]></category>
		<guid isPermaLink="false">https://lifeanddiy.com/?p=9254</guid>

					<description><![CDATA[<p>At 43, I chose to start over. This is the honest story behind that decision and the reasons I'll be moving to Japan in the near future. </p>
<p>The post <a rel="nofollow" href="https://lifeanddiy.com/starting-over-any-age/">Starting Over at 43  &#8211; Why Staying Feels Harder than Leaving</a> appeared first on <a rel="nofollow" href="https://lifeanddiy.com">Life and DIY</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>BPPV Exlained: What Happened &#038; What You Need to Know</title>
		<link>https://lifeanddiy.com/bppv-exlained-symptoms-at-home-maneuver-fix/</link>
					<comments>https://lifeanddiy.com/bppv-exlained-symptoms-at-home-maneuver-fix/#respond</comments>
		
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Wed, 03 Dec 2025 16:35:34 +0000</pubDate>
				<category><![CDATA[Medical Warnings]]></category>
		<category><![CDATA[BPPV]]></category>
		<category><![CDATA[Vertigo]]></category>
		<guid isPermaLink="false">https://lifeanddiy.com/?p=9209</guid>

					<description><![CDATA[<p>If you’ve ever felt a sudden onset of severe dizziness and nausea the moment you turned your head, you’re not alone. I recently went through one of the worst episodes of my life and later discovered it was BPPV - something many people experience without realizing what’s actually happening.</p>
<p>The post <a rel="nofollow" href="https://lifeanddiy.com/bppv-exlained-symptoms-at-home-maneuver-fix/">BPPV Exlained: What Happened &#038; What You Need to Know</a> appeared first on <a rel="nofollow" href="https://lifeanddiy.com">Life and DIY</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Microplastics in Mineral Sunscreen &#8211; What You Need to Know</title>
		<link>https://lifeanddiy.com/microplastics-in-mineral-sunscreen-what-you-need-to-know/</link>
					<comments>https://lifeanddiy.com/microplastics-in-mineral-sunscreen-what-you-need-to-know/#respond</comments>
		
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Tue, 18 Nov 2025 22:22:09 +0000</pubDate>
				<category><![CDATA[Skincare]]></category>
		<category><![CDATA[clean mineral sunscreen]]></category>
		<category><![CDATA[microplastics]]></category>
		<category><![CDATA[microplastics mineral sunscreen]]></category>
		<guid isPermaLink="false">https://lifeanddiy.com/?p=9162</guid>

					<description><![CDATA[<p>You may have switched from chemical to mineral sunscreen for cleaner ingredients, but most mineral formulas still contain microplastics. So even when you think you’re choosing the safer option, you might still be putting plastic on your skin every day without knowing it. Almost every mineral sunscreen I checked contained microplastics. I did manage to find two clean, affordable options.</p>
<p>The post <a rel="nofollow" href="https://lifeanddiy.com/microplastics-in-mineral-sunscreen-what-you-need-to-know/">Microplastics in Mineral Sunscreen &#8211; What You Need to Know</a> appeared first on <a rel="nofollow" href="https://lifeanddiy.com">Life and DIY</a>.</p>
]]></description>
		
					<wfw:commentRss>https://lifeanddiy.com/microplastics-in-mineral-sunscreen-what-you-need-to-know/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>FDA Microneedling Update Late (2025): News &#038; Where to Buy Authentic Dr. Pens</title>
		<link>https://lifeanddiy.com/fda-microneedling-update-2025-news-where-to-buy-authentic-dr-pens/</link>
					<comments>https://lifeanddiy.com/fda-microneedling-update-2025-news-where-to-buy-authentic-dr-pens/#respond</comments>
		
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Wed, 22 Oct 2025 15:10:39 +0000</pubDate>
				<category><![CDATA[Medical Warnings]]></category>
		<category><![CDATA[Microneedling]]></category>
		<category><![CDATA[dr. pen]]></category>
		<category><![CDATA[fda microneedling]]></category>
		<category><![CDATA[microneedling]]></category>
		<category><![CDATA[microneedling ban fda]]></category>
		<guid isPermaLink="false">https://lifeanddiy.com/?p=9114</guid>

					<description><![CDATA[<p>In 2024, Amazon pulled nearly all Dr. Pen microneedling devices, leaving users wondering if the FDA had banned them. Here’s what’s really going on — including the latest FDA warning about RF microneedling risks, where you can safely buy authentic Dr. Pen products again, and a first look at the new Hydra Pen H6 that dispenses serum as you microneedle.</p>
<p>The post <a rel="nofollow" href="https://lifeanddiy.com/fda-microneedling-update-2025-news-where-to-buy-authentic-dr-pens/">FDA Microneedling Update Late (2025): News &#038; Where to Buy Authentic Dr. Pens</a> appeared first on <a rel="nofollow" href="https://lifeanddiy.com">Life and DIY</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Best Supplements &#038; Tools for Energy and Focus (Without Coffee or Caffeine)</title>
		<link>https://lifeanddiy.com/best-supplements-tools-focus-energy/</link>
					<comments>https://lifeanddiy.com/best-supplements-tools-focus-energy/#respond</comments>
		
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Wed, 08 Oct 2025 10:16:17 +0000</pubDate>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[supplements]]></category>
		<guid isPermaLink="false">https://lifeanddiy.com/?p=9065</guid>

					<description><![CDATA[<p>In this post, I share the most effective tools and supplements that help boost energy and focus naturally - from research-backed supplements that actually make a difference, to tools you can use. </p>
<p>The post <a rel="nofollow" href="https://lifeanddiy.com/best-supplements-tools-focus-energy/">Best Supplements &#038; Tools for Energy and Focus (Without Coffee or Caffeine)</a> appeared first on <a rel="nofollow" href="https://lifeanddiy.com">Life and DIY</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>NMN is FDA Approved (&#038; Can Lawfully Be Sold as a Supplement)</title>
		<link>https://lifeanddiy.com/nmn-is-fda-approved/</link>
					<comments>https://lifeanddiy.com/nmn-is-fda-approved/#respond</comments>
		
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Mon, 29 Sep 2025 16:55:58 +0000</pubDate>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[fda nmn]]></category>
		<category><![CDATA[nmn]]></category>
		<guid isPermaLink="false">https://lifeanddiy.com/?p=9028</guid>

					<description><![CDATA[<p>Big news: the FDA just reversed its stance and made NMN legal in supplements again! For years now we've been waiting to hear this - and for years it's been banned and removed from the shelves and taken off of Amazon. This should reverse shortly. Here's what you can expect going forward.</p>
<p>The post <a rel="nofollow" href="https://lifeanddiy.com/nmn-is-fda-approved/">NMN is FDA Approved (&#038; Can Lawfully Be Sold as a Supplement)</a> appeared first on <a rel="nofollow" href="https://lifeanddiy.com">Life and DIY</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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