These are 3 of the most effective (and underrated) supplements I always keep on hand. Backed by real research—they’ve helped with everything from sinus pressure and histamine reactions to joint pain and immune support. If you’re looking for natural support that actually makes a difference, this is a great place to start. These are some of my favorite supplements to date.
Still feeling hypothyroid on medication? Learn how DUOX2 gene mutations, poor T4-to-T3 conversion, and common thyroid med mistakes may be preventing you from feeling better — even with “normal” labs.
I just did the most comprehensive at-home health test available: Metabolomix+. I’ve been eating low-carb since 2022, and I’ve struggled when I’ve tried to add more foods into my diet. I decided to do this test to get a comprehensive look at all aspects of my health: from my microbiome, to micronutrients and amino acids to antioxidants, essential fatty acids, heavy metals, and gut markers. Here I share my full results!
I’ve been on a mission to find the best affordable face moisturizer – perfect for use after doing a skincare treatment, ideal for sensitive or irritated skin. Most importantly, this product has top-notch ingredients to soothe, repair, hydrate and replenish your skin. I’ve tried a lot of high-end products and this beats them all. This is my new holy-grail face moisturizer – the Purito Dermide Cica Barrier Sleeping Pack with squalane and panthenol. I highly recommend it!
