In this post, I share the most effective tools and supplements that help boost energy and focus naturally – from research-backed supplements that actually make a difference, to tools you can use.
Big news: the FDA just reversed its stance and made NMN legal in supplements again! For years now we’ve been waiting to hear this – and for years it’s been banned and removed from the shelves and taken off of Amazon. This should reverse shortly. Here’s what you can expect going forward.
Worried about heavy metals in your turmeric? Many turmeric supplements have tested positive for lead contamination – especially imported products. In this article, I break down what’s really going on, what USP verification means, and how to choose a safer turmeric supplement that’s been properly tested.
These are 3 of the most effective (and underrated) supplements I always keep on hand. Backed by real research—they’ve helped with everything from sinus pressure and histamine reactions to joint pain and immune support. If you’re looking for natural support that actually makes a difference, this is a great place to start. These are some of my favorite supplements to date.
Astaxanthin Origins Astaxanthin is a carotenoid, a natural pigment found in certain foods such as krill, algae, salmon, and lobster that gives them their red-orange color. Some companies make synthetic Astaxanthin, but all supplements that I’ve seen so far are using Astaxanthin derived from algae, called Haematococcus Pluvialis. Research is Limited Research is ongoing and [...]
FDA States that NMN is Excluded from Supplements An article released on November 10, 2022, revealed that the FDA has excluded NMN from being classified as a supplement, due to being investigated as a potential prescription drug. Dr. David Sinclair is a co-founder of Metro International Biotech LLC, a company striving to get their proprietary [...]