Rebounding: Low-Impact, High-Reward If you want to workout smarter, not harder, rebounding is a great option! My usual routine of vintage P90x workouts felt a bit monotonous, so I needed a change. After much research, I decided to make my purchase and jump into this low-impact, high-reward activity called rebounding. Rebounding, also known as mini […]
A team of scientists from Harvard Medical School said they discovered a novel chemical approach to rejuvenate and reverse aging in cells, without causing cells to become too young or cancerous. They said they screened for effective anti-aging molecules and found six chemical combinations to be successful. They said that three of the combinations (C1, […]
Astaxanthin Origins Astaxanthin is a carotenoid, a natural pigment found in certain foods such as krill, algae, salmon, and lobster that gives them their red-orange color. Some companies make synthetic Astaxanthin, but all supplements that I’ve seen so far are using Astaxanthin derived from algae, called Haematococcus Pluvialis. Research is Limited Research is ongoing and [...]
FDA States that NMN is Excluded from Supplements An article released on November 10, 2022, revealed that the FDA has excluded NMN from being classified as a supplement, due to being investigated as a potential prescription drug. Dr. David Sinclair is a co-founder of Metro International Biotech LLC, a company striving to get their proprietary [...]
If you've recently had a metabolic panel done and you're concerned about your eGFR levels, I want you to be aware of something that doctors never told me about & most aren't aware of. First, please note that there are numerous factors which can temporarily impact your creatinine levels and eGFR. The eGFR is calculated [...]
About a month ago I did a genetic test by Zymo Research which is supposed to tell me my biological age, based on methylation and Steve Horvath's Epigenetic clock. It measures my biological age, based on my genetics and things that I've done to damage my health over the years. Today I have those results [...]


