I just did the most comprehensive at-home health test available: Metabolomix+. I’ve been eating low-carb since 2022, and I’ve struggled when I’ve tried to add more foods into my diet. I decided to do this test to get a comprehensive look at all aspects of my health: from my microbiome, to micronutrients and amino acids to antioxidants, essential fatty acids, heavy metals, and gut markers. Here I share my full results!
At-Home Hormone Testing DUTCH Complete is a hormone test offered by Precision Analytical (DUTCH) that measures a comprehensive range of hormones and their metabolites in dried urine samples. This test is intended for both men and women. This test is popular among integrative health practitioners and some endocrinologists, though it’s typically not covered by health […]
If you've recently had a metabolic panel done and you're concerned about your eGFR levels, I want you to be aware of something that doctors never told me about & most aren't aware of. First, please note that there are numerous factors which can temporarily impact your creatinine levels and eGFR. The eGFR is calculated [...]
About a month ago I did a genetic test by Zymo Research which is supposed to tell me my biological age, based on methylation and Steve Horvath's Epigenetic clock. It measures my biological age, based on my genetics and things that I've done to damage my health over the years. Today I have those results [...]
Today, I am going to do a blood test called MyDNAge and it's based on Steve Horvath's Epigenetic Clock & methylation-based measurement of aging. I am going to do this genetic test in order to find out how my lifestyle may be impacting my epigenetic biological age. My actual age is 37. (See results below). [...]


