At-Home Hormone Testing DUTCH Complete is a hormone test offered by Precision Analytical (DUTCH) that measures a comprehensive range of hormones and their metabolites in dried urine samples. This test is intended for both men and women. This test is popular among integrative health practitioners and some endocrinologists, though it’s typically not covered by health […]
Rebounding: Low-Impact, High-Reward If you want to workout smarter, not harder, rebounding is a great option! My usual routine of vintage P90x workouts felt a bit monotonous, so I needed a change. After much research, I decided to make my purchase and jump into this low-impact, high-reward activity called rebounding. Rebounding, also known as mini […]
