Struggling with 3 a.m. wake-ups, disrupted sleep or some other type of insomnia? It’s all too common in our day and age and most of us are not getting enough light exposure. Here I share an update on my experience with the Luminette 3 Light Therapy glasses and how they’ve helped reset my body’s clock and circadian rhythm.
How to get rid of wrinkles, uneven skin tone and hyperpigmenation at home – with an affordable peel. Powerful, budget-friendly at-home skin treatments that deliver visible anti-aging results. Here we’re talking about the use of higher strength salicylic acid peels for reversing some signs of skin aging.
Struggling with 3 a.m. wake-ups on a low-carb diet? I’ve struggled with this for the last year, and after many failed experiments and trial and error, I finally fixed it with 2 changes.
The Muse S is an at-home EEG headband designed to help you improve your sleep, meditation, and focus! Here I share my honest review and experience I’ve had over the last 90 days of testing out the Muse S. Is it worth it?
At-home microneedling devices are facing restrictions due to an ongoing FDA microneedling pen review. Here I have full details about what’s going on, why you can no longer purchase supplies in the U.S. and what you can do about it.
