Is quitting coffee really worth it? After one full year caffeine-free, I have an update for you! This is what I’ve experienced - the good and the bad. Did I ever slip? Do I miss it? And most importantly, how has quitting coffee affected my sleep, cortisol, energy, and overall health?
The FDA has just set a 12-month deadline that could wipe Natural Desiccated Thyroid (NDT) off the U.S. market. The FDA is going to ban NDT - giving doctors 12 months to get their patients off of NDT and onto a synthetic T4 medication. Most companies won’t be able to meet the new biologics requirements - but one pharmaceutical giant may have a plan. Here’s what’s changing, what it means for patients, and why the future of NDT could come down to a single clinical trial. Get all the details and updates here.
I’ve been trying out a Korean brand called APLB, and it’s quickly become a staple. Fragrance-free, packed with good ingredients, and better than many higher-end expensive products. Here are the products I’m loving - including my new favorite face mask.
Worried about heavy metals in your turmeric? Many turmeric supplements have tested positive for lead contamination - especially imported products. In this article, I break down what’s really going on, what USP verification means, and how to choose a safer turmeric supplement that’s been properly tested.
Can Rogaine regrow a receding hairline? I’ve tested it myself - multiple times - and was surprised by the results. Even with minimal use, I saw real regrowth along the front. Here’s what happened when I used it once a week… and then stopped completely.
These are 3 of the most effective (and underrated) supplements I always keep on hand. Backed by real research - they’ve helped with everything from sinus pressure and histamine reactions to joint pain and immune support. If you’re looking for natural support that actually makes a difference, this is a great place to start. These are some of my favorite supplements to date.
