Struggling with 3 a.m. wake-ups, disrupted sleep or some other type of insomnia? It’s all too common in our day and age and most of us are not getting enough light exposure. Here I share an update on my experience with the Luminette 3 Light Therapy glasses and how they’ve helped reset my body’s clock and circadian rhythm.
How to get rid of wrinkles, uneven skin tone and hyperpigmenation at home – with an affordable peel. Powerful, budget-friendly at-home skin treatments that deliver visible anti-aging results. Here we’re talking about the use of higher strength salicylic acid peels for reversing some signs of skin aging.
Struggling with 3 a.m. wake-ups on a low-carb diet? I’ve struggled with this for the last year, and after many failed experiments and trial and error, I finally fixed it with 2 changes.
