Today I want to share with you a super simple keto cracker recipe. Not only is it keto, but it’s also paleo, gluten-free, dairy-free and there is a vegan option as well. It’s a really basic, customizable and foolproof way to make some hearty crackers! I will provide instructions & full recipe here (plus a […]
This post may contain affiliate links & if you purchase through them I will earn a small commission. I only promote products that I believe in. The Ordinary is an innovative, affordable brand with products that can address every type of skincare need or concern. But, with such a variety, it can lead to some [...]
If you've recently had a metabolic panel done and you're concerned about your eGFR levels, I want you to be aware of something that doctors never told me about & most aren't aware of. First, please note that there are numerous factors which can temporarily impact your creatinine levels and eGFR. The eGFR is calculated [...]
About a month ago I did a genetic test by Zymo Research which is supposed to tell me my biological age, based on methylation and Steve Horvath's Epigenetic clock. It measures my biological age, based on my genetics and things that I've done to damage my health over the years. Today I have those results [...]


