Supplements – Life and DIY

Best Supplements & Tools for Energy and Focus (Without Coffee or Caffeine)

Holly — Wed, 08 Oct 2025 10:16:17 +0000

In this post, I share the most effective tools and supplements that help boost energy and focus naturally - from research-backed supplements that actually make a difference, to tools you can use.

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NMN is FDA Approved (& Can Lawfully Be Sold as a Supplement)

Holly — Mon, 29 Sep 2025 16:55:58 +0000

Big news: the FDA just reversed its stance and made NMN legal in supplements again! For years now we've been waiting to hear this - and for years it's been banned and removed from the shelves and taken off of Amazon. This should reverse shortly. Here's what you can expect going forward.

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Best Turmeric Supplement & Warning About Heavy Metal Contamination

Holly — Thu, 31 Jul 2025 17:48:34 +0000

Worried about heavy metals in your turmeric? Many turmeric supplements have tested positive for lead contamination - especially imported products. In this article, I break down what’s really going on, what USP verification means, and how to choose a safer turmeric supplement that’s been properly tested.

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3 Best Supplements for Inflammation, Allergies & Immune Support

Holly — Mon, 23 Jun 2025 17:03:54 +0000

These are 3 of the most effective (and underrated) supplements I always keep on hand. Backed by real research—they’ve helped with everything from sinus pressure and histamine reactions to joint pain and immune support. If you're looking for natural support that actually makes a difference, this is a great place to start. These are some of my favorite supplements to date.

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Astaxanthin Benefits – Anti-Aging, Health & Skin

Holly — Sun, 29 Jan 2023 21:22:23 +0000

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Is the FDA banning NMN?

Holly — Sun, 13 Nov 2022 16:07:20 +0000

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Aging, Inflammation & Supplements to Help Combat It Now

Holly — Sat, 04 May 2019 23:27:09 +0000

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