Biohacking Tech – Life and DIY https://lifeanddiy.com Biohacking Experiments for the Infinitely Curious Fri, 07 Nov 2025 19:08:18 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://lifeanddiy.com/wp-content/uploads/2024/07/faviconcurrent-250x250.png Biohacking Tech – Life and DIY https://lifeanddiy.com 32 32 Luminette Glasses 3 Review (2025) My Honest Experience & What to Expect https://lifeanddiy.com/luminette-glasses-3-review-2025-my-honest-experience-what-to-expect/ https://lifeanddiy.com/luminette-glasses-3-review-2025-my-honest-experience-what-to-expect/#comments Mon, 30 Dec 2024 17:25:21 +0000 https://lifeanddiy.com/?p=7921 Struggling with 3 a.m. wake-ups, disrupted sleep or some other type of insomnia? It's all too common in our day and age and most of us are not getting enough light exposure. Here I share an update on my experience with the Luminette 3 Light Therapy glasses and how they've helped reset my body's clock and circadian rhythm.

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]]> https://lifeanddiy.com/luminette-glasses-3-review-2025-my-honest-experience-what-to-expect/feed/ 6 Muse S EEG Headband: Honest Review After 90 Days https://lifeanddiy.com/muse-s-eeg-headband-honest-review-after-90-days/ https://lifeanddiy.com/muse-s-eeg-headband-honest-review-after-90-days/#comments Thu, 31 Oct 2024 17:24:37 +0000 https://lifeanddiy.com/?p=7730 The Muse S is an at-home EEG headband designed to help you improve your sleep, meditation, and focus! Here I share my honest review and experience I've had over the last 90 days of testing out the Muse S. Is it worth it?

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